Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.0 | Total Fat | 19.3 g |
|---|---|
| Saturated Fat | 7.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 8.2 g |
| Cholesterol | 163.8 mg |
| Sodium | 87.9 mg |
| Potassium | 227.6 mg |
| Total Carbohydrate | 9.8 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.8 g |
| Protein | 18.5 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 33.7 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 0.0 % |
| Vitamin D | 3.3 % |
| Vitamin E | 2.0 % |
| Calcium | 3.0 % |
| Copper | 2.9 % |
| Folate | 4.5 % |
| Iron | 12.8 % |
| Magnesium | 4.0 % |
| Manganese | 0.9 % |
| Niacin | 17.1 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 14.7 % |
| Riboflavin | 16.8 % |
| Selenium | 28.0 % |
| Thiamin | 3.6 % |
| Zinc | 21.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hamburger Steak
View the full Hamburger Steak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hamburger Steak
200 calories of Ground beef, lean, (2.67 oz)
51 calories of Quaker Oats - Quick 1 Minute - Dry, (0.17 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)
Calories per serving of Hamburger Steak
200 calories of Ground beef, lean, (2.67 oz)
51 calories of Quaker Oats - Quick 1 Minute - Dry, (0.17 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)
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