Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 178.8
Total Fat 7.9 g
Saturated Fat 2.2 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 3.1 g
Cholesterol 217.2 mg
Sodium 113.6 mg
Potassium 365.9 mg
Total Carbohydrate 17.0 g
Dietary Fiber 5.3 g
Sugars 1.6 g
Protein 11.2 g
Vitamin A 16.7 %
Vitamin B-12 11.1 %
Vitamin B-6 13.8 %
Vitamin C 47.5 %
Vitamin D 4.4 %
Vitamin E 5.4 %
Calcium 5.5 %
Copper 9.8 %
Folate 25.5 %
Iron 12.6 %
Magnesium 11.4 %
Manganese 16.6 %
Niacin 2.9 %
Pantothenic Acid 9.1 %
Phosphorus 18.2 %
Riboflavin 17.7 %
Selenium 24.6 %
Thiamin 12.1 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Black Bean Omelette

View the full Spicy Black Bean Omelette Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Black Bean Omelette

93 calories of Omelet (egg), (1 large)

57 calories of Beans, black, (0.25 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

4 calories of Chili powder, (0.50 tsp)


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