Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 295.3
Total Fat 8.1 g
Saturated Fat 4.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.1 g
Cholesterol 56.0 mg
Sodium 321.3 mg
Potassium 1,078.4 mg
Total Carbohydrate 32.9 g
Dietary Fiber 6.1 g
Sugars 4.9 g
Protein 24.1 g
Vitamin A 168.0 %
Vitamin B-12 6.1 %
Vitamin B-6 42.3 %
Vitamin C 88.8 %
Vitamin D 0.8 %
Vitamin E 7.8 %
Calcium 26.4 %
Copper 11.0 %
Folate 28.9 %
Iron 12.4 %
Magnesium 17.3 %
Manganese 24.0 %
Niacin 43.3 %
Pantothenic Acid 14.6 %
Phosphorus 32.6 %
Riboflavin 16.9 %
Selenium 21.1 %
Thiamin 14.0 %
Zinc 11.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Chicken Casserole

View the full Vegetable Chicken Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Chicken Casserole

80 calories of Baked Potato, with skin, (0.50 medium (2-1/4" to 3-1/4" dia.))

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

23 calories of Carrots, raw, (0.44 cup, chopped)

21 calories of Broccoli, cooked, (0.38 cup, chopped)

19 calories of Butter, salted, (0.19 tbsp)

15 calories of Philadelphia Fat Free Cream Cheese, (0.50 oz)

9 calories of Flour, white, (0.02 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Celery, raw, (0.19 cup, diced)

3 calories of Garlic, (0.63 clove)

2 calories of Milk, nonfat, (0.03 cup)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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