Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 427.4
Total Fat 20.3 g
Saturated Fat 11.9 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 5.3 g
Cholesterol 137.5 mg
Sodium 339.4 mg
Potassium 163.6 mg
Total Carbohydrate 23.9 g
Dietary Fiber 1.9 g
Sugars 2.6 g
Protein 37.0 g
Vitamin A 23.5 %
Vitamin B-12 2.0 %
Vitamin B-6 4.1 %
Vitamin C 34.3 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 9.1 %
Copper 4.9 %
Folate 10.9 %
Iron 12.6 %
Magnesium 4.6 %
Manganese 14.4 %
Niacin 9.8 %
Pantothenic Acid 2.4 %
Phosphorus 6.0 %
Riboflavin 7.8 %
Selenium 10.3 %
Thiamin 18.9 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Tilapia with Crab Meat Recipe

View the full Stuffed Tilapia with Crab Meat Recipe Recipe & Instructions
Submitted by: THELIGHTWENTON
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Tilapia with Crab Meat Recipe

165 calories of Tilapia filet, raw, (6 oz)

153 calories of Butter, unsalted, (1.50 tbsp)

107 calories of Bread crumbs, dry, grated, plain, (0.25 cup)

8 calories of Lemon Juice, (1 fl oz)

6 calories of Chicken of the Sea, Premium Crab (2.5 oz), (14 grams)

4 calories of Onions, raw, (1 tbsp chopped)

1 calories of Pepper, red or cayenne, (0.25 tsp)

1 calories of Parsley, (1 tbsp)

1 calories of Celery, raw, (1 tbsp)


Nutrition & Calorie Comments  

I don't understand the 1 serving - is that all 6 tilapia filets??? 427 calories seems like a lot for just 1 piece of fish with crab stuffing. Submitted by:
DAMEJUDE

(1/6/10)
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