Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 427.4 | Total Fat | 20.3 g |
|---|---|
| Saturated Fat | 11.9 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 137.5 mg |
| Sodium | 339.4 mg |
| Potassium | 163.6 mg |
| Total Carbohydrate | 23.9 g |
| Dietary Fiber | 1.9 g |
| Sugars | 2.6 g |
| Protein | 37.0 g |
| Vitamin A | 23.5 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 34.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 9.1 % |
| Copper | 4.9 % |
| Folate | 10.9 % |
| Iron | 12.6 % |
| Magnesium | 4.6 % |
| Manganese | 14.4 % |
| Niacin | 9.8 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 6.0 % |
| Riboflavin | 7.8 % |
| Selenium | 10.3 % |
| Thiamin | 18.9 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stuffed Tilapia with Crab Meat Recipe
View the full Stuffed Tilapia with Crab Meat Recipe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stuffed Tilapia with Crab Meat Recipe
165 calories of Tilapia filet, raw, (6 oz)
153 calories of Butter, unsalted, (1.50 tbsp)
107 calories of Bread crumbs, dry, grated, plain, (0.25 cup)
8 calories of Lemon Juice, (1 fl oz)
6 calories of Chicken of the Sea, Premium Crab (2.5 oz), (14 grams)
4 calories of Onions, raw, (1 tbsp chopped)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Parsley, (1 tbsp)
1 calories of Celery, raw, (1 tbsp)
Calories per serving of Stuffed Tilapia with Crab Meat Recipe
165 calories of Tilapia filet, raw, (6 oz)
153 calories of Butter, unsalted, (1.50 tbsp)
107 calories of Bread crumbs, dry, grated, plain, (0.25 cup)
8 calories of Lemon Juice, (1 fl oz)
6 calories of Chicken of the Sea, Premium Crab (2.5 oz), (14 grams)
4 calories of Onions, raw, (1 tbsp chopped)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Parsley, (1 tbsp)
1 calories of Celery, raw, (1 tbsp)
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