Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 550.2
Total Fat 40.4 g
Saturated Fat 16.1 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 17.5 g
Cholesterol 177.1 mg
Sodium 240.2 mg
Potassium 527.2 mg
Total Carbohydrate 8.0 g
Dietary Fiber 0.7 g
Sugars 3.1 g
Protein 35.7 g
Vitamin A 1.5 %
Vitamin B-12 75.6 %
Vitamin B-6 25.0 %
Vitamin C 0.3 %
Vitamin D 2.4 %
Vitamin E 2.2 %
Calcium 3.5 %
Copper 7.1 %
Folate 5.3 %
Iron 21.0 %
Magnesium 9.3 %
Manganese 1.7 %
Niacin 42.6 %
Pantothenic Acid 8.4 %
Phosphorus 28.4 %
Riboflavin 26.9 %
Selenium 46.4 %
Thiamin 7.1 %
Zinc 49.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatloaf

View the full Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatloaf

499 calories of Ground beef, lean, (6.67 oz)

26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)

12 calories of Egg, fresh, whole, raw, (0.17 large)

10 calories of Ketchup, Heinz, (0.50 tbsp)

4 calories of Milk, 1%, (0.04 cup)

4 calories of Onion powder, (0.17 tbsp)


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