Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 450.3 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 550.7 mg |
| Potassium | 1,145.5 mg |
| Total Carbohydrate | 80.7 g |
| Dietary Fiber | 17.8 g |
| Sugars | 5.8 g |
| Protein | 11.2 g |
| Vitamin A | 1,108.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 35.9 % |
| Vitamin C | 90.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.6 % |
| Calcium | 11.7 % |
| Copper | 29.3 % |
| Folate | 29.4 % |
| Iron | 17.8 % |
| Magnesium | 17.8 % |
| Manganese | 60.0 % |
| Niacin | 15.9 % |
| Pantothenic Acid | 17.2 % |
| Phosphorus | 22.1 % |
| Riboflavin | 28.2 % |
| Selenium | 4.1 % |
| Thiamin | 23.4 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet potatoes with carrots and kidney beans
View the full Sweet potatoes with carrots and kidney beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet potatoes with carrots and kidney beans
209 calories of Sweet potato, (1.50 cup, cubes)
109 calories of Beans, red kidney, (0.50 cup)
80 calories of Olive Oil, (2 1tsp)
52 calories of Carrots, raw, (1 cup, chopped)
Calories per serving of Sweet potatoes with carrots and kidney beans
209 calories of Sweet potato, (1.50 cup, cubes)
109 calories of Beans, red kidney, (0.50 cup)
80 calories of Olive Oil, (2 1tsp)
52 calories of Carrots, raw, (1 cup, chopped)
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