Nutrition Facts
Servings Per Recipe: 28
Serving Size: 1 serving
Amount Per Serving
| Calories | 90.9 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 18.6 mg |
| Sodium | 247.7 mg |
| Potassium | 116.2 mg |
| Total Carbohydrate | 5.7 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.5 g |
| Protein | 5.5 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 3.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 1.6 % |
| Copper | 2.6 % |
| Folate | 1.5 % |
| Iron | 3.2 % |
| Magnesium | 2.6 % |
| Manganese | 4.1 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 6.5 % |
| Riboflavin | 4.3 % |
| Selenium | 11.7 % |
| Thiamin | 7.8 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Posole
View the full Posole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Posole
64 calories of Pork Shoulder (pork butt, picnic roast), (0.71 oz)
17 calories of Hominy, (0.14 cup)
9 calories of Onions, raw, (0.14 cup, chopped)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.21 cup)
1 calories of Garlic, (0.29 cloves)
1 calories of Oregano, ground, (0.04 tbsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Posole
64 calories of Pork Shoulder (pork butt, picnic roast), (0.71 oz)
17 calories of Hominy, (0.14 cup)
9 calories of Onions, raw, (0.14 cup, chopped)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.21 cup)
1 calories of Garlic, (0.29 cloves)
1 calories of Oregano, ground, (0.04 tbsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
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