Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 311.5 | Total Fat | 19.7 g |
|---|---|
| Saturated Fat | 8.9 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 121.6 mg |
| Sodium | 628.4 mg |
| Potassium | 195.3 mg |
| Total Carbohydrate | 19.0 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.7 g |
| Protein | 14.0 g |
| Vitamin A | 9.1 % | Vitamin B-12 | 13.8 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 1.3 % |
| Vitamin D | 5.5 % |
| Vitamin E | 5.0 % |
| Calcium | 31.1 % |
| Copper | 5.0 % |
| Folate | 11.4 % |
| Iron | 8.6 % |
| Magnesium | 5.8 % |
| Manganese | 7.8 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 26.4 % |
| Riboflavin | 20.7 % |
| Selenium | 22.9 % |
| Thiamin | 13.8 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Caserole
View the full Breakfast Caserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Caserole
69 calories of Swiss Cheese, (0.17 cup, shredded)
66 calories of White Bread, (1 slice)
36 calories of Bacon, pork, microwaved, (0.83 medium slices, cooked (raw product packed 20/lb))
34 calories of Butter, salted, (0.33 tbsp)
24 calories of Egg, fresh, whole, raw, (0.33 large)
23 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.67 tbsp)
14 calories of Milk, nonfat, (0.17 cup)
1 calories of Onions, raw, (0.02 cup, chopped)
0 calories of Yellow Mustard, (0.04 tsp or 1 packet)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Breakfast Caserole
69 calories of Swiss Cheese, (0.17 cup, shredded)
66 calories of White Bread, (1 slice)
36 calories of Bacon, pork, microwaved, (0.83 medium slices, cooked (raw product packed 20/lb))
34 calories of Butter, salted, (0.33 tbsp)
24 calories of Egg, fresh, whole, raw, (0.33 large)
23 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.67 tbsp)
14 calories of Milk, nonfat, (0.17 cup)
1 calories of Onions, raw, (0.02 cup, chopped)
0 calories of Yellow Mustard, (0.04 tsp or 1 packet)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Salt, (0.04 tsp)
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