Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 158.4
Total Fat 7.4 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 186.2 mg
Sodium 324.5 mg
Potassium 142.0 mg
Total Carbohydrate 2.3 g
Dietary Fiber 0.1 g
Sugars 0.2 g
Protein 17.3 g
Vitamin A 5.6 %
Vitamin B-12 10.4 %
Vitamin B-6 18.9 %
Vitamin C 1.3 %
Vitamin D 0.0 %
Vitamin E 22.8 %
Calcium 2.5 %
Copper 1.2 %
Folate 5.9 %
Iron 6.1 %
Magnesium 3.8 %
Manganese 1.3 %
Niacin 28.6 %
Pantothenic Acid 4.2 %
Phosphorus 17.6 %
Riboflavin 16.4 %
Selenium 13.4 %
Thiamin 4.5 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rumbamel's Grilled Garlic Chicken Salad

View the full Rumbamel's Grilled Garlic Chicken Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rumbamel's Grilled Garlic Chicken Salad

63 calories of eggs, Eggland's Best, (0.90 serving)

62 calories of Chicken Breast (cooked), no skin, roasted, (1.80 ounces)

36 calories of Mayonnaise, Kraft made with Olive Oil, (0.80 tbsp)

3 calories of Garlic powder, (0.10 tbsp)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Salt, (0.10 tsp)


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