Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 218.8
Total Fat 5.7 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.6 g
Cholesterol 54.4 mg
Sodium 345.8 mg
Potassium 317.1 mg
Total Carbohydrate 37.4 g
Dietary Fiber 4.9 g
Sugars 0.0 g
Protein 8.2 g
Vitamin A 2.5 %
Vitamin B-12 6.0 %
Vitamin B-6 16.7 %
Vitamin C 8.7 %
Vitamin D 1.6 %
Vitamin E 4.0 %
Calcium 16.9 %
Copper 3.1 %
Folate 4.6 %
Iron 2.9 %
Magnesium 5.8 %
Manganese 4.1 %
Niacin 1.7 %
Pantothenic Acid 4.9 %
Phosphorus 12.6 %
Riboflavin 11.8 %
Selenium 8.1 %
Thiamin 3.5 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Banana Pancakes

View the full Whole Wheat Banana Pancakes Recipe & Instructions
Submitted by: BUDGETMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Banana Pancakes

102 calories of Whole Wheat Flour, (0.25 cup)

45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))

30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)

21 calories of Milk, nonfat, (0.25 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

1 calories of Baking Powder, (0.31 tsp)

0 calories of Salt, (0.06 tsp)


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