Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.0 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 19.6 mg |
| Sodium | 490.9 mg |
| Potassium | 310.3 mg |
| Total Carbohydrate | 18.9 g |
| Dietary Fiber | 6.6 g |
| Sugars | 1.7 g |
| Protein | 14.1 g |
| Vitamin A | 20.5 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 5.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 4.0 % |
| Copper | 8.8 % |
| Folate | 20.9 % |
| Iron | 14.4 % |
| Magnesium | 6.4 % |
| Manganese | 21.2 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 11.1 % |
| Riboflavin | 3.7 % |
| Selenium | 3.5 % |
| Thiamin | 7.1 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Boingo's Lentil Soup
View the full Boingo's Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Boingo's Lentil Soup
42 calories of Hormel Slow Simmered Port Roaks a jus, (32.67 gram(s))
35 calories of Lentils, (30.27 grams)
25 calories of Beans, navy, (0.10 cup)
21 calories of Bush's, Black Beans, (0.10 cup)
5 calories of Del Monte Diced Tomatoes, No Salt Added, (0.10 cup)
4 calories of Onions, raw, (0.07 large)
4 calories of Carrots, raw, (0.07 cup, chopped)
2 calories of Ginger Root, (2 grams)
2 calories of Chicken Broth, (0.13 can (10.75 oz))
1 calories of Garlic, (0.20 cloves)
1 calories of Pepper, black, (0.05 tbsp)
1 calories of Turmeric, ground, (0.02 tbsp)
0 calories of Cinnamon, ground, (0.02 tbsp)
0 calories of Lemon Juice, (0.03 lemon yields)
0 calories of Parsley, dried, (0.07 tbsp)
0 calories of Cumin seed, (0.02 tsp)
0 calories of Cloves, ground, (0.02 tsp)
0 calories of Pepper, red or cayenne, (0.02 tsp)
0 calories of Bay Leaf, (0.03 tsp, crumbled)
0 calories of Water, tap, (0.27 cup (8 fl oz))
Calories per serving of Boingo's Lentil Soup
42 calories of Hormel Slow Simmered Port Roaks a jus, (32.67 gram(s))
35 calories of Lentils, (30.27 grams)
25 calories of Beans, navy, (0.10 cup)
21 calories of Bush's, Black Beans, (0.10 cup)
5 calories of Del Monte Diced Tomatoes, No Salt Added, (0.10 cup)
4 calories of Onions, raw, (0.07 large)
4 calories of Carrots, raw, (0.07 cup, chopped)
2 calories of Ginger Root, (2 grams)
2 calories of Chicken Broth, (0.13 can (10.75 oz))
1 calories of Garlic, (0.20 cloves)
1 calories of Pepper, black, (0.05 tbsp)
1 calories of Turmeric, ground, (0.02 tbsp)
0 calories of Cinnamon, ground, (0.02 tbsp)
0 calories of Lemon Juice, (0.03 lemon yields)
0 calories of Parsley, dried, (0.07 tbsp)
0 calories of Cumin seed, (0.02 tsp)
0 calories of Cloves, ground, (0.02 tsp)
0 calories of Pepper, red or cayenne, (0.02 tsp)
0 calories of Bay Leaf, (0.03 tsp, crumbled)
0 calories of Water, tap, (0.27 cup (8 fl oz))
Nutrition & Calorie Comments