Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 466.0 | Total Fat | 16.0 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 6.9 g |
| Cholesterol | 162.4 mg |
| Sodium | 736.7 mg |
| Potassium | 1,299.6 mg |
| Total Carbohydrate | 21.0 g |
| Dietary Fiber | 4.6 g |
| Sugars | 2.4 g |
| Protein | 57.0 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 23.9 % |
|---|---|
| Vitamin B-6 | 58.9 % |
| Vitamin C | 53.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 7.5 % |
| Copper | 19.3 % |
| Folate | 12.5 % |
| Iron | 23.6 % |
| Magnesium | 20.5 % |
| Manganese | 16.2 % |
| Niacin | 53.3 % |
| Pantothenic Acid | 17.1 % |
| Phosphorus | 55.1 % |
| Riboflavin | 45.3 % |
| Selenium | 118.0 % |
| Thiamin | 118.2 % |
| Zinc | 35.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork and Sauerkraut
View the full Pork and Sauerkraut Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork and Sauerkraut
374 calories of Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted, (6.67 oz)
47 calories of Red Potato, (66.67 grams)
18 calories of Sauerkraut, (0.67 cup)
11 calories of Apples, fresh with skin, (0.17 cup, quartered or chopped)
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Brown Sugar, (0.17 tsp packed)
1 calories of Garlic, (0.17 tsp)
Calories per serving of Pork and Sauerkraut
374 calories of Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted, (6.67 oz)
47 calories of Red Potato, (66.67 grams)
18 calories of Sauerkraut, (0.67 cup)
11 calories of Apples, fresh with skin, (0.17 cup, quartered or chopped)
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Brown Sugar, (0.17 tsp packed)
1 calories of Garlic, (0.17 tsp)
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