Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.6 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 41.4 mg |
| Sodium | 234.6 mg |
| Potassium | 118.4 mg |
| Total Carbohydrate | 17.1 g |
| Dietary Fiber | 1.3 g |
| Sugars | 2.5 g |
| Protein | 4.2 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 5.2 % |
| Vitamin E | 1.0 % |
| Calcium | 6.7 % |
| Copper | 0.4 % |
| Folate | 4.8 % |
| Iron | 3.7 % |
| Magnesium | 0.3 % |
| Manganese | 1.5 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 1.2 % |
| Riboflavin | 4.3 % |
| Selenium | 2.9 % |
| Thiamin | 5.3 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat and Cinnamon Pancakes
View the full Whole Wheat and Cinnamon Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat and Cinnamon Pancakes
38 calories of Butter, without salt - USDA, (0.38 tbsp)
31 calories of Arrowhead Mills Organic Stone Ground Whole Wheat Flour, (0.06 cup)
26 calories of Pillsbury All-Purpose Unbleached Enriched Flour, (0.06 cup)
25 calories of Stonyfield Farm Reduced Fat Milk, (0.19 cup)
9 calories of Egg, whole, raw, fresh (1 large serving) - USDA, (0.13 serving)
8 calories of Wholesome Sweeteners Organic Light Brown Sugar, (0.56 tsp)
0 calories of Spices, cinnamon, ground [Cassia] - USDA, (0.02 tbsp)
0 calories of Stop & Shop Double Acting Baking Powder, (0.13 tsp)
0 calories of Pathmark Natural Baking Soda, (0.06 tsp)
0 calories of Parade Free-Running Salt, (0.03 tsp)
Calories per serving of Whole Wheat and Cinnamon Pancakes
38 calories of Butter, without salt - USDA, (0.38 tbsp)
31 calories of Arrowhead Mills Organic Stone Ground Whole Wheat Flour, (0.06 cup)
26 calories of Pillsbury All-Purpose Unbleached Enriched Flour, (0.06 cup)
25 calories of Stonyfield Farm Reduced Fat Milk, (0.19 cup)
9 calories of Egg, whole, raw, fresh (1 large serving) - USDA, (0.13 serving)
8 calories of Wholesome Sweeteners Organic Light Brown Sugar, (0.56 tsp)
0 calories of Spices, cinnamon, ground [Cassia] - USDA, (0.02 tbsp)
0 calories of Stop & Shop Double Acting Baking Powder, (0.13 tsp)
0 calories of Pathmark Natural Baking Soda, (0.06 tsp)
0 calories of Parade Free-Running Salt, (0.03 tsp)