Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 304.1 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 70.9 mg |
| Sodium | 210.2 mg |
| Potassium | 302.5 mg |
| Total Carbohydrate | 49.0 g |
| Dietary Fiber | 8.4 g |
| Sugars | 8.5 g |
| Protein | 9.3 g |
| Vitamin A | 8.9 % | Vitamin B-12 | 11.1 % |
|---|---|
| Vitamin B-6 | 13.9 % |
| Vitamin C | 24.9 % |
| Vitamin D | 3.8 % |
| Vitamin E | 8.4 % |
| Calcium | 13.6 % |
| Copper | 9.1 % |
| Folate | 9.5 % |
| Iron | 9.8 % |
| Magnesium | 12.2 % |
| Manganese | 51.8 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 14.4 % |
| Riboflavin | 11.8 % |
| Selenium | 11.4 % |
| Thiamin | 7.6 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oven-Baked Wild Rice Pancake with Berries
View the full Oven-Baked Wild Rice Pancake with Berries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oven-Baked Wild Rice Pancake with Berries
53 calories of Whole Wheat Flour, (0.13 cup)
41 calories of Canola Oil, (0.33 tbsp)
37 calories of Brown Rice, medium grain, (0.17 cup)
30 calories of Granulated Sugar, (0.04 cup)
28 calories of Wild Rice, (0.17 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
20 calories of Raspberries, (0.33 cup)
15 calories of Banana, fresh, (0.17 small (6" to 6-7/8" long))
15 calories of Soy Milk, (0.17 cup)
15 calories of *Flax Seed, (0.33 tbsp)
14 calories of Blueberries, fresh, (0.17 cup)
1 calories of Baking Powder, (0.33 tsp)
Calories per serving of Oven-Baked Wild Rice Pancake with Berries
53 calories of Whole Wheat Flour, (0.13 cup)
41 calories of Canola Oil, (0.33 tbsp)
37 calories of Brown Rice, medium grain, (0.17 cup)
30 calories of Granulated Sugar, (0.04 cup)
28 calories of Wild Rice, (0.17 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
20 calories of Raspberries, (0.33 cup)
15 calories of Banana, fresh, (0.17 small (6" to 6-7/8" long))
15 calories of Soy Milk, (0.17 cup)
15 calories of *Flax Seed, (0.33 tbsp)
14 calories of Blueberries, fresh, (0.17 cup)
1 calories of Baking Powder, (0.33 tsp)
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Nutrition & Calorie Comments
This took a lot longer to cook, but my berries were frozen, I had an 8X8, my banana was medium size, and I used skim milk because it is what was on hand. Still tasted good though.