Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 265.4
Total Fat 8.1 g
Saturated Fat 1.2 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 129.9 mg
Potassium 992.6 mg
Total Carbohydrate 37.4 g
Dietary Fiber 6.8 g
Sugars 4.1 g
Protein 18.2 g
Vitamin A 110.1 %
Vitamin B-12 0.4 %
Vitamin B-6 22.0 %
Vitamin C 130.8 %
Vitamin D 12.2 %
Vitamin E 9.8 %
Calcium 20.9 %
Copper 27.3 %
Folate 38.8 %
Iron 19.7 %
Magnesium 21.4 %
Manganese 47.2 %
Niacin 24.9 %
Pantothenic Acid 19.5 %
Phosphorus 28.5 %
Riboflavin 28.4 %
Selenium 27.5 %
Thiamin 18.7 %
Zinc 12.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grow and Repair Tofu Stir Fry

View the full Grow and Repair Tofu Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grow and Repair Tofu Stir Fry

37 calories of Tofu, soft, (0.13 block)

37 calories of Tofu, soft, (0.13 block)

35 calories of Chick Peas, (0.13 cup)

35 calories of Chick Peas, (0.13 cup)

17 calories of Yellow Sweet Corn, Canned, (0.13 cup)

17 calories of Sweet Corn, Fresh, (0.13 cup)

10 calories of Smart Balance, Smart Balance Omega Plus Buttery Spread, 1 Tbsp, (0.13 serving)

9 calories of Broccoli, fresh, (0.38 cup, chopped or diced)

9 calories of Broccoli, fresh, (0.38 cup, chopped or diced)

7 calories of Onions, raw, (0.25 small)

7 calories of Onions, raw, (0.25 small)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

6 calories of Carrots, raw, (0.25 medium)

6 calories of Carrots, raw, (0.25 medium)

5 calories of Mushrooms, fresh, (1 large)

5 calories of Mushrooms, fresh, (1 large)

4 calories of Mushrooms, fresh, (1 medium)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Chili powder, (0.13 tsp)

1 calories of Chili powder, (0.13 tsp)

1 calories of Basil, (0.25 tsp)

1 calories of Basil, (0.25 tsp)

0 calories of Cilantro, raw, (0.25 tbsp)


No nutrition or calorie comments found.