Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.6 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 61.9 mg |
| Sodium | 417.7 mg |
| Potassium | 933.6 mg |
| Total Carbohydrate | 8.5 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.0 g |
| Protein | 37.1 g |
| Vitamin A | 8.2 % | Vitamin B-12 | 31.1 % |
|---|---|
| Vitamin B-6 | 29.4 % |
| Vitamin C | 51.0 % |
| Vitamin D | 0.4 % |
| Vitamin E | 8.4 % |
| Calcium | 9.9 % |
| Copper | 4.1 % |
| Folate | 9.2 % |
| Iron | 8.8 % |
| Magnesium | 38.6 % |
| Manganese | 2.7 % |
| Niacin | 49.6 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 39.9 % |
| Riboflavin | 8.6 % |
| Selenium | 91.4 % |
| Thiamin | 11.7 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orange-Glazed Halibut
View the full Orange-Glazed Halibut Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orange-Glazed Halibut
190 calories of Halibut (fish), (4.80 oz)
22 calories of Orange Juice, (0.20 cup)
20 calories of Butter, salted, (0.20 tbsp)
12 calories of Oranges, (0.20 fruit (2-5/8" dia))
2 calories of Onions, raw, (0.40 tbsp chopped)
1 calories of Chicken bouillon, (0.20 tsp)
0 calories of Cornstarch, (0 grams)
0 calories of Salt, (0.10 tsp)
Calories per serving of Orange-Glazed Halibut
190 calories of Halibut (fish), (4.80 oz)
22 calories of Orange Juice, (0.20 cup)
20 calories of Butter, salted, (0.20 tbsp)
12 calories of Oranges, (0.20 fruit (2-5/8" dia))
2 calories of Onions, raw, (0.40 tbsp chopped)
1 calories of Chicken bouillon, (0.20 tsp)
0 calories of Cornstarch, (0 grams)
0 calories of Salt, (0.10 tsp)
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