Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 308.5 | Total Fat | 13.8 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 271.8 mg |
| Potassium | 294.1 mg |
| Total Carbohydrate | 43.1 g |
| Dietary Fiber | 5.1 g |
| Sugars | 14.1 g |
| Protein | 6.8 g |
| Vitamin A | 21.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 32.6 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.7 % |
| Calcium | 15.0 % |
| Copper | 14.7 % |
| Folate | 22.9 % |
| Iron | 32.1 % |
| Magnesium | 19.9 % |
| Manganese | 117.0 % |
| Niacin | 23.6 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 20.5 % |
| Riboflavin | 17.9 % |
| Selenium | 24.3 % |
| Thiamin | 36.1 % |
| Zinc | 15.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low-fat Granola
View the full Low-fat Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low-fat Granola
75 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.25 cup, dry, yields)
47 calories of Canola Oil, (0.38 tbsp)
37 calories of Almonds, (0.06 cup, slivered)
33 calories of Semisweet chocolate, (0.04 cup mini chips)
25 calories of Wheat germ, crude, (0.06 cup)
25 calories of Maple Syrup, (0.03 cup)
21 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.16 serving)
17 calories of Raisins, (0.04 cup (not packed))
14 calories of Coconut, sweetened, (0.04 cup)
11 calories of Brown Sugar, (0.63 tsp packed)
0 calories of Orange Peel, (0.06 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Water, tap, (0.03 fl oz)
Calories per serving of Low-fat Granola
75 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.25 cup, dry, yields)
47 calories of Canola Oil, (0.38 tbsp)
37 calories of Almonds, (0.06 cup, slivered)
33 calories of Semisweet chocolate, (0.04 cup mini chips)
25 calories of Wheat germ, crude, (0.06 cup)
25 calories of Maple Syrup, (0.03 cup)
21 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.16 serving)
17 calories of Raisins, (0.04 cup (not packed))
14 calories of Coconut, sweetened, (0.04 cup)
11 calories of Brown Sugar, (0.63 tsp packed)
0 calories of Orange Peel, (0.06 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Water, tap, (0.03 fl oz)
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