Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 291.0
Total Fat 8.6 g
Saturated Fat 1.1 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 4.0 g
Cholesterol 1.2 mg
Sodium 34.8 mg
Potassium 161.3 mg
Total Carbohydrate 49.4 g
Dietary Fiber 5.9 g
Sugars 10.8 g
Protein 7.8 g
Vitamin A 0.2 %
Vitamin B-12 3.9 %
Vitamin B-6 2.4 %
Vitamin C 1.5 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 9.4 %
Copper 6.3 %
Folate 1.3 %
Iron 13.5 %
Magnesium 4.7 %
Manganese 24.2 %
Niacin 1.5 %
Pantothenic Acid 3.0 %
Phosphorus 8.5 %
Riboflavin 5.8 %
Selenium 2.4 %
Thiamin 4.8 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cranberry Pecan Oatmeal

View the full Cranberry Pecan Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cranberry Pecan Oatmeal

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

49 calories of Pecans, (0.06 cup, chopped)

45 calories of Cranberries, dried, sweetened (craisins), (0.12 cup)

23 calories of Brown Sugar, (2 tsp unpacked)

21 calories of Milk, nonfat, (0.25 cup)

2 calories of Cinnamon, ground, (0.25 tsp)

1 calories of Nutmeg, ground, (0.12 tsp)


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