Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 585.8
Total Fat 38.1 g
Saturated Fat 13.0 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 19.5 g
Cholesterol 127.6 mg
Sodium 580.9 mg
Potassium 632.7 mg
Total Carbohydrate 24.0 g
Dietary Fiber 3.3 g
Sugars 2.0 g
Protein 38.0 g
Vitamin A 46.5 %
Vitamin B-12 12.1 %
Vitamin B-6 46.5 %
Vitamin C 93.8 %
Vitamin D 2.0 %
Vitamin E 21.7 %
Calcium 24.1 %
Copper 8.9 %
Folate 32.8 %
Iron 16.2 %
Magnesium 18.1 %
Manganese 22.1 %
Niacin 71.9 %
Pantothenic Acid 16.5 %
Phosphorus 44.0 %
Riboflavin 21.2 %
Selenium 38.0 %
Thiamin 18.3 %
Zinc 14.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in CHICKEN, BROCOLLI AND ZITI

View the full CHICKEN, BROCOLLI AND ZITI Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of CHICKEN, BROCOLLI AND ZITI

200 calories of Pasta, cooked, (2 oz)

172 calories of Olive Oil, (0.09 cup)

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

98 calories of Butter, salted, (0.06 cup)

59 calories of Parmesan Cheese, grated, (0.13 cup)

27 calories of Broccoli, cooked, (0.50 cup, chopped)

4 calories of Garlic powder, (0.13 tbsp)

3 calories of Garlic, (0.75 tsp)

3 calories of Onion powder, (0.13 tbsp)

2 calories of Pepper, red or cayenne, (0.13 tbsp)

2 calories of Pepper, black, (0.13 tbsp)

1 calories of Lemon Juice, (0.13 fl oz)

1 calories of Horseradish, (0.13 tbsp)

1 calories of Parsley, dried, (0.25 tbsp)

0 calories of Salt, (0.06 tsp)


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