Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.7 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 2,917.2 mg |
| Potassium | 536.1 mg |
| Total Carbohydrate | 34.4 g |
| Dietary Fiber | 7.0 g |
| Sugars | 13.9 g |
| Protein | 3.4 g |
| Vitamin A | 25.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 25.4 % |
| Vitamin C | 55.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 15.5 % |
| Copper | 9.7 % |
| Folate | 9.4 % |
| Iron | 12.0 % |
| Magnesium | 13.3 % |
| Manganese | 36.2 % |
| Niacin | 16.5 % |
| Pantothenic Acid | 14.5 % |
| Phosphorus | 7.5 % |
| Riboflavin | 6.0 % |
| Selenium | 3.5 % |
| Thiamin | 11.2 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Speghetti Squash with Raosted Tomatoes and Artichoke Hearts
View the full Speghetti Squash with Raosted Tomatoes and Artichoke Hearts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Speghetti Squash with Raosted Tomatoes and Artichoke Hearts
105 calories of Spaghetti Squash, (2.50 cup)
100 calories of Canned Artichoke Hearts (6), (1 serving)
25 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.50 serving)
13 calories of Garlic, (3 cloves)
3 calories of Basil, (20 leaves)
0 calories of Salt, (1 tsp)
Calories per serving of Speghetti Squash with Raosted Tomatoes and Artichoke Hearts
105 calories of Spaghetti Squash, (2.50 cup)
100 calories of Canned Artichoke Hearts (6), (1 serving)
25 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.50 serving)
13 calories of Garlic, (3 cloves)
3 calories of Basil, (20 leaves)
0 calories of Salt, (1 tsp)
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