Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 347.8 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 8.6 g |
| Cholesterol | 27.2 mg |
| Sodium | 317.6 mg |
| Potassium | 785.8 mg |
| Total Carbohydrate | 33.5 g |
| Dietary Fiber | 6.4 g |
| Sugars | 2.0 g |
| Protein | 17.4 g |
| Vitamin A | 112.6 % | Vitamin B-12 | 26.3 % |
|---|---|
| Vitamin B-6 | 25.0 % |
| Vitamin C | 32.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.9 % |
| Calcium | 4.9 % |
| Copper | 15.6 % |
| Folate | 28.9 % |
| Iron | 21.3 % |
| Magnesium | 14.0 % |
| Manganese | 35.5 % |
| Niacin | 17.6 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 23.8 % |
| Riboflavin | 13.4 % |
| Selenium | 18.5 % |
| Thiamin | 18.4 % |
| Zinc | 21.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Lentil Stew w/sweet potato & acorn squash
View the full Beef Lentil Stew w/sweet potato & acorn squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Lentil Stew w/sweet potato & acorn squash
134 calories of Beef chuck, arm pot roast, (1.60 oz)
95 calories of Olive Oil, (0.05 cup)
46 calories of Lentils, (0.20 cup)
32 calories of Red Potato, (46 grams)
32 calories of White Wine, (1.60 fl oz)
23 calories of Flour, white, (0.05 cup)
21 calories of Sweet potato, (0.15 cup, cubes)
12 calories of Onions, raw, (0.20 cup, chopped)
6 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.30 serving)
6 calories of Squash, winter, acorn, raw, (0.10 cup, cubes)
5 calories of Carrots, raw, (0.10 cup, chopped)
5 calories of Kitchen Bouquet Browning & Seasoning sauce (1 tsp), (0.30 serving)
3 calories of Mushrooms, canned, (0.05 cup)
2 calories of Celery, raw, (0.08 cup, diced)
2 calories of Lea & Perrins, Worcestershire Sauce, (0.30 tsp)
1 calories of Green Chile Sauce, (0.25 oz)
1 calories of Sage, ground, (0.10 tbsp)
0 calories of Rosemary, (0.10 tbsp)
0 calories of Thyme, fresh, (0.10 tsp)
0 calories of Water, tap, (0.20 cup (8 fl oz))
Calories per serving of Beef Lentil Stew w/sweet potato & acorn squash
134 calories of Beef chuck, arm pot roast, (1.60 oz)
95 calories of Olive Oil, (0.05 cup)
46 calories of Lentils, (0.20 cup)
32 calories of Red Potato, (46 grams)
32 calories of White Wine, (1.60 fl oz)
23 calories of Flour, white, (0.05 cup)
21 calories of Sweet potato, (0.15 cup, cubes)
12 calories of Onions, raw, (0.20 cup, chopped)
6 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.30 serving)
6 calories of Squash, winter, acorn, raw, (0.10 cup, cubes)
5 calories of Carrots, raw, (0.10 cup, chopped)
5 calories of Kitchen Bouquet Browning & Seasoning sauce (1 tsp), (0.30 serving)
3 calories of Mushrooms, canned, (0.05 cup)
2 calories of Celery, raw, (0.08 cup, diced)
2 calories of Lea & Perrins, Worcestershire Sauce, (0.30 tsp)
1 calories of Green Chile Sauce, (0.25 oz)
1 calories of Sage, ground, (0.10 tbsp)
0 calories of Rosemary, (0.10 tbsp)
0 calories of Thyme, fresh, (0.10 tsp)
0 calories of Water, tap, (0.20 cup (8 fl oz))
Calories in Similar Recipes
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