Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 369.8 | Total Fat | 18.1 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.1 mg |
| Sodium | 186.6 mg |
| Potassium | 366.1 mg |
| Total Carbohydrate | 30.8 g |
| Dietary Fiber | 6.6 g |
| Sugars | 8.0 g |
| Protein | 21.3 g |
| Vitamin A | 9.2 % | Vitamin B-12 | 19.3 % |
|---|---|
| Vitamin B-6 | 25.1 % |
| Vitamin C | 8.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 7.2 % |
| Copper | 22.6 % |
| Folate | 18.1 % |
| Iron | 24.0 % |
| Magnesium | 5.7 % |
| Manganese | 21.2 % |
| Niacin | 30.4 % |
| Pantothenic Acid | 12.2 % |
| Phosphorus | 15.8 % |
| Riboflavin | 20.3 % |
| Selenium | 11.7 % |
| Thiamin | 31.9 % |
| Zinc | 50.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Granola Bar
View the full Granola Bar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Granola Bar
168 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (1.60 tbsp)
43 calories of Protein Technologies International ProPlus Soy Protein Isolate, (0.40 oz)
31 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.52 serving)
24 calories of Uncle Sam cereal, (0.10 cup (1 serving))
23 calories of Wheat flour, white, all-purpose, unenriched, (0.05 cup)
16 calories of Apricots, dried, (0.05 cup, halves)
13 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain, (0.08 cup (1 serving))
12 calories of Coconut Oil, (0.10 tbsp)
11 calories of Ezekiel Cereal Golden Flax, (0.03 cup)
11 calories of Banana, fresh, (0.10 medium (7" to 7-7/8" long))
6 calories of Honey, (0.10 tbsp)
5 calories of Applesauce, unsweetened, (0.05 cup)
3 calories of Egg white, large, (0.20 serving)
2 calories of Milk, nonfat, (0.03 cup)
1 calories of Vanilla Extract, (0.10 tsp)
1 calories of Cinnamon, ground, (0.03 tbsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Baking Powder, (0.03 tsp)
0 calories of Salt, (0.01 tsp)
Calories per serving of Granola Bar
168 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (1.60 tbsp)
43 calories of Protein Technologies International ProPlus Soy Protein Isolate, (0.40 oz)
31 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.52 serving)
24 calories of Uncle Sam cereal, (0.10 cup (1 serving))
23 calories of Wheat flour, white, all-purpose, unenriched, (0.05 cup)
16 calories of Apricots, dried, (0.05 cup, halves)
13 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain, (0.08 cup (1 serving))
12 calories of Coconut Oil, (0.10 tbsp)
11 calories of Ezekiel Cereal Golden Flax, (0.03 cup)
11 calories of Banana, fresh, (0.10 medium (7" to 7-7/8" long))
6 calories of Honey, (0.10 tbsp)
5 calories of Applesauce, unsweetened, (0.05 cup)
3 calories of Egg white, large, (0.20 serving)
2 calories of Milk, nonfat, (0.03 cup)
1 calories of Vanilla Extract, (0.10 tsp)
1 calories of Cinnamon, ground, (0.03 tbsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Baking Powder, (0.03 tsp)
0 calories of Salt, (0.01 tsp)
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