Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 276.5 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 75.9 mg |
| Sodium | 215.8 mg |
| Potassium | 762.3 mg |
| Total Carbohydrate | 13.8 g |
| Dietary Fiber | 4.8 g |
| Sugars | 0.7 g |
| Protein | 34.4 g |
| Vitamin A | 40.1 % | Vitamin B-12 | 65.3 % |
|---|---|
| Vitamin B-6 | 20.4 % |
| Vitamin C | 6.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 4.3 % |
| Copper | 12.9 % |
| Folate | 26.1 % |
| Iron | 16.2 % |
| Magnesium | 15.0 % |
| Manganese | 16.7 % |
| Niacin | 52.0 % |
| Pantothenic Acid | 13.8 % |
| Phosphorus | 43.8 % |
| Riboflavin | 8.0 % |
| Selenium | 95.0 % |
| Thiamin | 22.0 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon with Lentils
View the full Salmon with Lentils Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon with Lentils
169 calories of Pink Salmon (fish), (4 oz)
57 calories of Lentils, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
7 calories of Onions, raw, (0.25 small)
6 calories of Carrots, raw, (0.25 medium)
4 calories of President's Choice Prepared Dijon Mustard, (0.75 tsp)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.25 clove)
1 calories of Red Wine Vinegar, (0.50 tbsp)
Calories per serving of Salmon with Lentils
169 calories of Pink Salmon (fish), (4 oz)
57 calories of Lentils, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
7 calories of Onions, raw, (0.25 small)
6 calories of Carrots, raw, (0.25 medium)
4 calories of President's Choice Prepared Dijon Mustard, (0.75 tsp)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.25 clove)
1 calories of Red Wine Vinegar, (0.50 tbsp)
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