Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 149.4
Total Fat 3.6 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.7 g
Cholesterol 18.0 mg
Sodium 137.0 mg
Potassium 226.6 mg
Total Carbohydrate 28.2 g
Dietary Fiber 5.7 g
Sugars 6.4 g
Protein 5.5 g
Vitamin A 2.0 %
Vitamin B-12 2.8 %
Vitamin B-6 11.5 %
Vitamin C 3.9 %
Vitamin D 0.6 %
Vitamin E 1.3 %
Calcium 5.3 %
Copper 4.4 %
Folate 3.3 %
Iron 4.3 %
Magnesium 11.7 %
Manganese 35.4 %
Niacin 4.8 %
Pantothenic Acid 3.7 %
Phosphorus 10.5 %
Riboflavin 7.5 %
Selenium 9.3 %
Thiamin 3.6 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Flax Wheat Muffins

View the full Banana Flax Wheat Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Flax Wheat Muffins

53 calories of Whole Wheat Flour, (0.13 cup)

21 calories of Banana, fresh, (0.20 medium (7" to 7-7/8" long))

21 calories of Honey, (0.02 cup)

15 calories of Yogurt, plain, low fat, (0.10 cup (8 fl oz))

13 calories of Butter, salted, (0.13 tbsp)

13 calories of Wheat bran, crude, (0.10 cup)

12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)

4 calories of Egg, fresh, whole, raw, (0.07 medium)

1 calories of Brown Sugar, (0.07 tsp unpacked)

0 calories of Baking Soda, (0.08 tsp)


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