Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 109.1
Total Fat 2.1 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 19.8 mg
Sodium 346.8 mg
Potassium 599.8 mg
Total Carbohydrate 15.2 g
Dietary Fiber 4.0 g
Sugars 0.2 g
Protein 10.6 g
Vitamin A 28.3 %
Vitamin B-12 0.0 %
Vitamin B-6 16.2 %
Vitamin C 31.4 %
Vitamin D 0.0 %
Vitamin E 5.2 %
Calcium 7.6 %
Copper 18.4 %
Folate 6.7 %
Iron 17.7 %
Magnesium 10.4 %
Manganese 19.5 %
Niacin 12.2 %
Pantothenic Acid 5.5 %
Phosphorus 6.8 %
Riboflavin 6.2 %
Selenium 2.1 %
Thiamin 10.1 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Marinara

View the full Chicken Marinara Recipe & Instructions
Submitted by: CALL-ME-9-1-1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Marinara

63 calories of Crushed Tomatoes, (198.43 grams)

33 calories of Perdue Boneless, Skinless Chicken Breast, 1 filet, 4.8 oz., (0.25 serving)

10 calories of Olive Oil, Extra Virgin, (0.08 tbs)

2 calories of Garlic powder, (0.25 tsp)

1 calories of Basil, (0.25 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Parsley, dried, (0.25 tsp)


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