Chicken Marinara
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 109.1
- Total Fat: 2.1 g
- Cholesterol: 19.8 mg
- Sodium: 346.8 mg
- Total Carbs: 15.2 g
- Dietary Fiber: 4.0 g
- Protein: 10.6 g
View full nutritional breakdown of Chicken Marinara calories by ingredient
Number of Servings: 4
Ingredients
-
4 (4.8z) chicken breasts, skinned and boneless
1 tsp garlic powder
nonstick vegetable spray
1 tsp olive oil
1 (28oz) can crushed tomatoes with puree
1 tsp dried basil leaves, crushed
1 tsp dried parsley flakes
1/4 tsp black pepper, freshly ground
Directions
Pound each chicken breast between plastic wrap or waxed paper with flat side of mallet to 1/4-inch thickness.
Sprinkle chicken with 1/2 teaspoon of garlic powder.
Coat a 10-inch skillet with nonstick vegetable spray. Heat olive oil over medium heat.
When hot, add chicken and cook for 5 minutes until light brown.
Add tomatoes, remaining 1/2 teaspoon garlic powder, basil, parsley, and pepper.
Reduce heat to low; cover and simmer for 20 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user CALL-ME-9-1-1.
Sprinkle chicken with 1/2 teaspoon of garlic powder.
Coat a 10-inch skillet with nonstick vegetable spray. Heat olive oil over medium heat.
When hot, add chicken and cook for 5 minutes until light brown.
Add tomatoes, remaining 1/2 teaspoon garlic powder, basil, parsley, and pepper.
Reduce heat to low; cover and simmer for 20 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user CALL-ME-9-1-1.