Chicken Marinara

Chicken Marinara
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 109.1
  • Total Fat: 2.1 g
  • Cholesterol: 19.8 mg
  • Sodium: 346.8 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 4.0 g
  • Protein: 10.6 g

View full nutritional breakdown of Chicken Marinara calories by ingredient
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Number of Servings: 4


    4 (4.8z) chicken breasts, skinned and boneless
    1 tsp garlic powder
    nonstick vegetable spray
    1 tsp olive oil
    1 (28oz) can crushed tomatoes with puree
    1 tsp dried basil leaves, crushed
    1 tsp dried parsley flakes
    1/4 tsp black pepper, freshly ground


Pound each chicken breast between plastic wrap or waxed paper with flat side of mallet to 1/4-inch thickness.
Sprinkle chicken with 1/2 teaspoon of garlic powder.
Coat a 10-inch skillet with nonstick vegetable spray. Heat olive oil over medium heat.
When hot, add chicken and cook for 5 minutes until light brown.
Add tomatoes, remaining 1/2 teaspoon garlic powder, basil, parsley, and pepper.
Reduce heat to low; cover and simmer for 20 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user CALL-ME-9-1-1.

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