Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 95.2 | Total Fat | 0.2 g |
---|---|
Saturated Fat | 0.1 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 0.0 mg |
Sodium | 0.8 mg |
Potassium | 353.3 mg |
Total Carbohydrate | 23.3 g |
Dietary Fiber | 1.1 g |
Sugars | 14.1 g |
Protein | 1.4 g |
Vitamin A | 3.5 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 7.6 % |
Vitamin C | 77.3 % |
Vitamin D | 0.0 % |
Vitamin E | 1.5 % |
Calcium | 0.5 % |
Copper | 3.2 % |
Folate | 9.6 % |
Iron | 0.9 % |
Magnesium | 2.5 % |
Manganese | 17.7 % |
Niacin | 3.5 % |
Pantothenic Acid | 1.1 % |
Phosphorus | 0.7 % |
Riboflavin | 2.2 % |
Selenium | 0.6 % |
Thiamin | 7.6 % |
Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Morning fruit smoothy
View the full Morning fruit smoothy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Morning fruit smoothy
55 calories of Florida's Natural, orange juice, original premium, not from concentrate, no pulp, pasteurized, (4 oz)
17 calories of Banana, fresh, (0.13 cup, sliced)
14 calories of Mangos, (0.13 cup, sliced)
10 calories of Pineapple, fresh, (0.13 cup, diced)
Calories per serving of Morning fruit smoothy
55 calories of Florida's Natural, orange juice, original premium, not from concentrate, no pulp, pasteurized, (4 oz)
17 calories of Banana, fresh, (0.13 cup, sliced)
14 calories of Mangos, (0.13 cup, sliced)
10 calories of Pineapple, fresh, (0.13 cup, diced)
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