Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 255.0 | Total Fat | 3.2 g |
---|---|
Saturated Fat | 0.8 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 1.2 g |
Cholesterol | 12.8 mg |
Sodium | 566.4 mg |
Potassium | 361.8 mg |
Total Carbohydrate | 40.4 g |
Dietary Fiber | 12.1 g |
Sugars | 1.5 g |
Protein | 17.5 g |
Vitamin A | 36.7 % | Vitamin B-12 | 3.1 % |
---|---|
Vitamin B-6 | 11.2 % |
Vitamin C | 14.8 % |
Vitamin D | 0.0 % |
Vitamin E | 2.6 % |
Calcium | 8.0 % |
Copper | 8.6 % |
Folate | 4.3 % |
Iron | 13.3 % |
Magnesium | 5.9 % |
Manganese | 9.4 % |
Niacin | 10.9 % |
Pantothenic Acid | 3.5 % |
Phosphorus | 8.9 % |
Riboflavin | 6.3 % |
Selenium | 6.2 % |
Thiamin | 17.5 % |
Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham & Bean Soup
View the full Ham & Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham & Bean Soup
180 calories of Safeway 15-Bean Soup Mix (dry), (0.25 cup)
42 calories of Ham, regular (11% fat), (0.17 cup, diced)
21 calories of Crushed Tomatoes, (66.08 grams)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Carrots, raw, (0.08 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Chili powder, (0.08 tsp)
0 calories of Paprika, (0.08 tsp)
0 calories of Parsley, dried, (0.08 tbsp)
0 calories of Lemon juice, (0.08 tbsp)
0 calories of Water, tap, (0.67 cup (8 fl oz))
Calories per serving of Ham & Bean Soup
180 calories of Safeway 15-Bean Soup Mix (dry), (0.25 cup)
42 calories of Ham, regular (11% fat), (0.17 cup, diced)
21 calories of Crushed Tomatoes, (66.08 grams)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Carrots, raw, (0.08 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Chili powder, (0.08 tsp)
0 calories of Paprika, (0.08 tsp)
0 calories of Parsley, dried, (0.08 tbsp)
0 calories of Lemon juice, (0.08 tbsp)
0 calories of Water, tap, (0.67 cup (8 fl oz))
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