Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 255.0
Total Fat 3.2 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.2 g
Cholesterol 12.8 mg
Sodium 566.4 mg
Potassium 361.8 mg
Total Carbohydrate 40.4 g
Dietary Fiber 12.1 g
Sugars 1.5 g
Protein 17.5 g
Vitamin A 36.7 %
Vitamin B-12 3.1 %
Vitamin B-6 11.2 %
Vitamin C 14.8 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 8.0 %
Copper 8.6 %
Folate 4.3 %
Iron 13.3 %
Magnesium 5.9 %
Manganese 9.4 %
Niacin 10.9 %
Pantothenic Acid 3.5 %
Phosphorus 8.9 %
Riboflavin 6.3 %
Selenium 6.2 %
Thiamin 17.5 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham & Bean Soup

View the full Ham & Bean Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham & Bean Soup

180 calories of Safeway 15-Bean Soup Mix (dry), (0.25 cup)

42 calories of Ham, regular (11% fat), (0.17 cup, diced)

21 calories of Crushed Tomatoes, (66.08 grams)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Carrots, raw, (0.08 cup, chopped)

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Chili powder, (0.08 tsp)

0 calories of Paprika, (0.08 tsp)

0 calories of Parsley, dried, (0.08 tbsp)

0 calories of Lemon juice, (0.08 tbsp)

0 calories of Water, tap, (0.67 cup (8 fl oz))


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