Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 271.5
Total Fat 2.1 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 3.3 mg
Sodium 153.7 mg
Potassium 1,083.4 mg
Total Carbohydrate 54.3 g
Dietary Fiber 10.2 g
Sugars 1.6 g
Protein 11.8 g
Vitamin A 2.5 %
Vitamin B-12 0.4 %
Vitamin B-6 25.0 %
Vitamin C 27.9 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 6.4 %
Copper 17.0 %
Folate 42.1 %
Iron 18.9 %
Magnesium 24.7 %
Manganese 35.0 %
Niacin 14.1 %
Pantothenic Acid 9.9 %
Phosphorus 25.2 %
Riboflavin 9.1 %
Selenium 3.2 %
Thiamin 18.8 %
Zinc 10.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Potato con frijoles

View the full Potato con frijoles Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Potato con frijoles

128 calories of Baked Potato, with skin, (1 small (1-3/4" to 2-1/2" dia.))

97 calories of Beans, black, (73.17 grams)

34 calories of Yellow Sweet Corn, Canned, (41.67 grams)

13 calories of American Cheese, (0.17 slice (3/4 oz))


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