Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 239.0
Total Fat 10.8 g
Saturated Fat 4.4 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.9 g
Cholesterol 20.8 mg
Sodium 449.7 mg
Potassium 694.2 mg
Total Carbohydrate 27.0 g
Dietary Fiber 3.6 g
Sugars 2.9 g
Protein 9.4 g
Vitamin A 6.0 %
Vitamin B-12 3.0 %
Vitamin B-6 21.4 %
Vitamin C 37.1 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 5.9 %
Copper 10.3 %
Folate 18.0 %
Iron 9.8 %
Magnesium 10.1 %
Manganese 12.6 %
Niacin 17.1 %
Pantothenic Acid 3.6 %
Phosphorus 15.7 %
Riboflavin 16.2 %
Selenium 6.4 %
Thiamin 10.2 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in POTATO ARTICHOKE CREAM CHEESE SOUP

View the full POTATO ARTICHOKE CREAM CHEESE SOUP Recipe & Instructions
Submitted by: PORTUGUEEMAMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of POTATO ARTICHOKE CREAM CHEESE SOUP

65 calories of Low fat cream cheese, (28.34 grams)

64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))

43 calories of Chicken stock, home-prepared, (0.50 cup)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

13 calories of Artichokes, frozen, (0.13 package (9 oz))

1 calories of Onions, raw, (0.25 slice, medium (1/8" thick))

1 calories of Garlic, (0.13 clove)

0 calories of Fresh Chives, (0.25 tbsp chopped)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.06 tsp)


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