Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.0 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 20.8 mg |
| Sodium | 449.7 mg |
| Potassium | 694.2 mg |
| Total Carbohydrate | 27.0 g |
| Dietary Fiber | 3.6 g |
| Sugars | 2.9 g |
| Protein | 9.4 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 21.4 % |
| Vitamin C | 37.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 5.9 % |
| Copper | 10.3 % |
| Folate | 18.0 % |
| Iron | 9.8 % |
| Magnesium | 10.1 % |
| Manganese | 12.6 % |
| Niacin | 17.1 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 15.7 % |
| Riboflavin | 16.2 % |
| Selenium | 6.4 % |
| Thiamin | 10.2 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in POTATO ARTICHOKE CREAM CHEESE SOUP
View the full POTATO ARTICHOKE CREAM CHEESE SOUP Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of POTATO ARTICHOKE CREAM CHEESE SOUP
65 calories of Low fat cream cheese, (28.34 grams)
64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))
43 calories of Chicken stock, home-prepared, (0.50 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
13 calories of Artichokes, frozen, (0.13 package (9 oz))
1 calories of Onions, raw, (0.25 slice, medium (1/8" thick))
1 calories of Garlic, (0.13 clove)
0 calories of Fresh Chives, (0.25 tbsp chopped)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of POTATO ARTICHOKE CREAM CHEESE SOUP
65 calories of Low fat cream cheese, (28.34 grams)
64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))
43 calories of Chicken stock, home-prepared, (0.50 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
13 calories of Artichokes, frozen, (0.13 package (9 oz))
1 calories of Onions, raw, (0.25 slice, medium (1/8" thick))
1 calories of Garlic, (0.13 clove)
0 calories of Fresh Chives, (0.25 tbsp chopped)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
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