Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.6 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 23.6 mg |
| Sodium | 992.2 mg |
| Potassium | 510.7 mg |
| Total Carbohydrate | 20.0 g |
| Dietary Fiber | 3.1 g |
| Sugars | 5.5 g |
| Protein | 10.4 g |
| Vitamin A | 18.3 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 23.4 % |
| Vitamin C | 28.8 % |
| Vitamin D | 2.8 % |
| Vitamin E | 4.8 % |
| Calcium | 19.4 % |
| Copper | 13.7 % |
| Folate | 8.8 % |
| Iron | 8.5 % |
| Magnesium | 12.6 % |
| Manganese | 23.5 % |
| Niacin | 22.6 % |
| Pantothenic Acid | 14.8 % |
| Phosphorus | 16.6 % |
| Riboflavin | 12.2 % |
| Selenium | 11.0 % |
| Thiamin | 10.9 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & spaghetti squash
View the full Chicken & spaghetti squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & spaghetti squash
56 calories of Spaghetti Squash, (1.33 cup)
39 calories of Olive Oil, (0.33 tbsp)
36 calories of Parmesan Cheese, grated, (0.08 cup)
24 calories of Chicken Thigh, (0.50 unit (yield from 1 lb ready-to-cook chicken))
22 calories of Tomatoes, red, ripe, canned, with green chilies, (0.61 cup)
3 calories of Mushrooms, fresh, (0.21 cup, pieces or slices)
2 calories of Garlic, (0.50 clove)
0 calories of Basil, (0.33 tbsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Chicken & spaghetti squash
56 calories of Spaghetti Squash, (1.33 cup)
39 calories of Olive Oil, (0.33 tbsp)
36 calories of Parmesan Cheese, grated, (0.08 cup)
24 calories of Chicken Thigh, (0.50 unit (yield from 1 lb ready-to-cook chicken))
22 calories of Tomatoes, red, ripe, canned, with green chilies, (0.61 cup)
3 calories of Mushrooms, fresh, (0.21 cup, pieces or slices)
2 calories of Garlic, (0.50 clove)
0 calories of Basil, (0.33 tbsp)
0 calories of Salt, (0.08 tsp)
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