Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.3 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 13.6 mg |
| Sodium | 430.1 mg |
| Potassium | 182.6 mg |
| Total Carbohydrate | 25.8 g |
| Dietary Fiber | 12.0 g |
| Sugars | 0.2 g |
| Protein | 13.6 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 7.1 % |
| Vitamin D | 0.2 % |
| Vitamin E | 0.8 % |
| Calcium | 1.6 % |
| Copper | 2.2 % |
| Folate | 2.6 % |
| Iron | 2.2 % |
| Magnesium | 2.6 % |
| Manganese | 4.1 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 7.9 % |
| Riboflavin | 4.7 % |
| Selenium | 7.7 % |
| Thiamin | 19.3 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Senate Bean Soup
View the full Healthy Senate Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Senate Bean Soup
75 calories of navy beans dry 38 gr = .25 cup, (35.71 gram(s))
37 calories of Ham, extra lean, (5% fat), (28.57 grams)
10 calories of Mashed Potatoes, dehydrated, (0.04 cup)
9 calories of Onions, raw, (0.21 medium (2-1/2" dia))
1 calories of Celery, raw, (0.21 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.29 cloves)
0 calories of Parsley, (0.02 cup)
Calories per serving of Healthy Senate Bean Soup
75 calories of navy beans dry 38 gr = .25 cup, (35.71 gram(s))
37 calories of Ham, extra lean, (5% fat), (28.57 grams)
10 calories of Mashed Potatoes, dehydrated, (0.04 cup)
9 calories of Onions, raw, (0.21 medium (2-1/2" dia))
1 calories of Celery, raw, (0.21 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.29 cloves)
0 calories of Parsley, (0.02 cup)