Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 331.3
Total Fat 19.1 g
Saturated Fat 7.6 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 8.2 g
Cholesterol 68.0 mg
Sodium 325.8 mg
Potassium 807.3 mg
Total Carbohydrate 21.2 g
Dietary Fiber 3.0 g
Sugars 5.6 g
Protein 18.7 g
Vitamin A 4.0 %
Vitamin B-12 35.4 %
Vitamin B-6 24.0 %
Vitamin C 40.9 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 6.2 %
Copper 14.9 %
Folate 6.8 %
Iron 20.8 %
Magnesium 12.7 %
Manganese 10.6 %
Niacin 28.6 %
Pantothenic Acid 7.0 %
Phosphorus 19.3 %
Riboflavin 15.1 %
Selenium 21.7 %
Thiamin 10.9 %
Zinc 26.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Moms autumn soup

View the full Moms autumn soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Moms autumn soup

240 calories of Ground beef, lean, (3.20 oz)

52 calories of Potato, raw, (0.50 cup diced)

30 calories of Stewed Tomatoes, (0.45 cup)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

0 calories of Water, tap, (1 cup (8 fl oz))


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