Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 308.3
Total Fat 12.5 g
Saturated Fat 1.5 g
Polyunsaturated Fat 7.7 g
Monounsaturated Fat 2.3 g
Cholesterol 0.0 mg
Sodium 2.0 mg
Potassium 306.5 mg
Total Carbohydrate 45.7 g
Dietary Fiber 6.4 g
Sugars 1.4 g
Protein 7.8 g
Vitamin A 1.1 %
Vitamin B-12 0.0 %
Vitamin B-6 20.9 %
Vitamin C 9.3 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 2.0 %
Copper 14.8 %
Folate 6.3 %
Iron 13.6 %
Magnesium 10.1 %
Manganese 29.1 %
Niacin 3.0 %
Pantothenic Acid 2.4 %
Phosphorus 6.2 %
Riboflavin 4.7 %
Selenium 1.9 %
Thiamin 5.0 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Bread Oatmeal

View the full Banana Bread Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Bread Oatmeal

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

92 calories of Walnuts, (0.50 oz)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

11 calories of Brown Sugar, (1 tsp unpacked)


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