Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.8 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 2.0 mg |
| Sodium | 61.8 mg |
| Potassium | 633.5 mg |
| Total Carbohydrate | 28.6 g |
| Dietary Fiber | 5.6 g |
| Sugars | 9.6 g |
| Protein | 3.4 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 33.8 % |
| Vitamin D | 10.3 % |
| Vitamin E | 12.8 % |
| Calcium | 10.6 % |
| Copper | 11.0 % |
| Folate | 23.1 % |
| Iron | 5.1 % |
| Magnesium | 12.4 % |
| Manganese | 23.0 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 10.6 % |
| Phosphorus | 14.6 % |
| Riboflavin | 9.1 % |
| Selenium | 5.7 % |
| Thiamin | 9.2 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parsnip Puree
View the full Parsnip Puree Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parsnip Puree
111 calories of Parsnips, (1 cup slices)
17 calories of Milk, 1%, (0.17 cup)
15 calories of Promise, Light Margarine, tub, 1 Tbsp, (0.33 serving)
Calories per serving of Parsnip Puree
111 calories of Parsnips, (1 cup slices)
17 calories of Milk, 1%, (0.17 cup)
15 calories of Promise, Light Margarine, tub, 1 Tbsp, (0.33 serving)
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