Parsnip Puree

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 142.8
  • Total Fat: 2.5 g
  • Cholesterol: 2.0 mg
  • Sodium: 61.8 mg
  • Total Carbs: 28.6 g
  • Dietary Fiber: 5.6 g
  • Protein: 3.4 g

View full nutritional breakdown of Parsnip Puree calories by ingredient
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Number of Servings: 3


    3 parsnips or other root veggies
    .5 cup milk
    1 Tbsp. Light margarine


Cut up veggies and boil, covered for 30 min. Drain and transfer to a bowl and add milk. Puree until almost smooth with mixer. Add back to pot and cook until heated. Add margarine and serve.

Number of Servings: 3

Recipe submitted by SparkPeople user CHANDRACETA.

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