Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 258.0
Total Fat 13.3 g
Saturated Fat 6.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.2 g
Cholesterol 47.5 mg
Sodium 575.3 mg
Potassium 335.5 mg
Total Carbohydrate 16.8 g
Dietary Fiber 4.7 g
Sugars 1.6 g
Protein 18.8 g
Vitamin A 8.9 %
Vitamin B-12 3.3 %
Vitamin B-6 9.8 %
Vitamin C 46.4 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 19.8 %
Copper 7.9 %
Folate 19.6 %
Iron 9.4 %
Magnesium 11.0 %
Manganese 14.8 %
Niacin 4.6 %
Pantothenic Acid 3.0 %
Phosphorus 29.6 %
Riboflavin 9.9 %
Selenium 8.2 %
Thiamin 10.5 %
Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Boneless Chicken with Black Beans and Sweet Potatoes

View the full Boneless Chicken with Black Beans and Sweet Potatoes Recipe & Instructions
Submitted by: TROPIKANA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Boneless Chicken with Black Beans and Sweet Potatoes

106 calories of American Cheese, (0.25 cup, shredded)

57 calories of Beans, black, (0.25 cup)

33 calories of Perdue Boneless, Skinless Chicken Breast, 1 filet, 4.8 oz., (0.25 serving)

30 calories of Olive Oil, (0.25 tbsp)

11 calories of Chicken stock, home-prepared, (0.13 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

2 calories of Garlic, (0.50 tsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


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