Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 111.6
Total Fat 3.1 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 11.5 mg
Sodium 2,562.9 mg
Potassium 339.1 mg
Total Carbohydrate 17.2 g
Dietary Fiber 3.0 g
Sugars 5.0 g
Protein 4.7 g
Vitamin A 82.7 %
Vitamin B-12 0.5 %
Vitamin B-6 5.5 %
Vitamin C 23.6 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 6.0 %
Copper 4.2 %
Folate 12.5 %
Iron 6.6 %
Magnesium 6.9 %
Manganese 10.5 %
Niacin 8.8 %
Pantothenic Acid 2.5 %
Phosphorus 5.5 %
Riboflavin 9.7 %
Selenium 0.9 %
Thiamin 15.6 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in vegetable soup

View the full vegetable soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of vegetable soup

50 calories of Lipton Soup Secrets Noodle With Chicken Broth, (0.80 serving)

26 calories of Chicken Broth or Bouillon, (1.20 cup (8 fl oz))

10 calories of Carrots, raw, (0.20 cup, chopped)

8 calories of Del Monte Petite Cut Diced Tomatoes, (0.15 cup)

5 calories of Summer squash, (0.15 cup slices)

3 calories of Celery, raw, (0.15 cup, diced)

3 calories of Zucchini, (0.10 cup, sliced)

2 calories of Tomato Paste, (0.01 cup)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Broccoli, fresh, (0.05 cup, chopped)

1 calories of Spinach, fresh, (0.15 cup)


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