Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.9 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 321.9 mg |
| Potassium | 160.1 mg |
| Total Carbohydrate | 37.9 g |
| Dietary Fiber | 4.5 g |
| Sugars | 12.0 g |
| Protein | 6.4 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 0.8 % |
| Vitamin D | 4.2 % |
| Vitamin E | 5.0 % |
| Calcium | 10.5 % |
| Copper | 8.1 % |
| Folate | 2.6 % |
| Iron | 8.8 % |
| Magnesium | 9.1 % |
| Manganese | 55.3 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 9.0 % |
| Riboflavin | 3.5 % |
| Selenium | 20.6 % |
| Thiamin | 8.9 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Honey, Dried Fruit and Oatmeal Muffin
View the full Honey, Dried Fruit and Oatmeal Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Honey, Dried Fruit and Oatmeal Muffin
69 calories of Flour, whole grain, (0.17 cup)
33 calories of Pecans, (0.04 cup, chopped)
30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)
26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)
21 calories of Honey, (0.02 cup)
20 calories of Raisins, (0.04 cup, packed)
17 calories of Mariani , Premium Sweetened Dried Cranberries , 1/4 cup (30g), (0.17 serving)
15 calories of Lactaid Fat Free Milk, (0.17 cup)
4 calories of Egg white, large, (0.25 serving)
1 calories of Cinnamon, ground, (0.08 tbsp)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Honey, Dried Fruit and Oatmeal Muffin
69 calories of Flour, whole grain, (0.17 cup)
33 calories of Pecans, (0.04 cup, chopped)
30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)
26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)
21 calories of Honey, (0.02 cup)
20 calories of Raisins, (0.04 cup, packed)
17 calories of Mariani , Premium Sweetened Dried Cranberries , 1/4 cup (30g), (0.17 serving)
15 calories of Lactaid Fat Free Milk, (0.17 cup)
4 calories of Egg white, large, (0.25 serving)
1 calories of Cinnamon, ground, (0.08 tbsp)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
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