Honey, Dried Fruit and Oatmeal Muffin
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 235.9
- Total Fat: 8.0 g
- Cholesterol: 0.0 mg
- Sodium: 321.9 mg
- Total Carbs: 37.9 g
- Dietary Fiber: 4.5 g
- Protein: 6.4 g
View full nutritional breakdown of Honey, Dried Fruit and Oatmeal Muffin calories by ingredient
Introduction
Breakfast on the go-go! Breakfast on the go-go!Number of Servings: 12
Ingredients
-
1/4 C. honey
3 large egg whites
2 C. nonfat milk
1 tsp. vanilla extract
1/2 cup raisins
1/2 cup dried cranberries
1/2 cup pecans or walnuts
1 cups whole wheat flour
1 cup quick oats
1 tsp. sea salt
2 tsp. baking powder
1 tsp. cinnamon
Directions
1. Preheat oven to 400.
2. In a large bowl mix honey, egg whites and oil. Beat until fluffy. Stir in milk and vanilla followed by nuts and dried fruit.
3. In a separate bowl combine dry ingredient then add to wet mixture stirring till combined.
4. Prepare muffin pan with floured cooking spray and fill to the top. Bake 20-25 minutes. Muffins should be firm but soft.
Number of Servings: 12
Recipe submitted by SparkPeople user LALASTRIVE.
2. In a large bowl mix honey, egg whites and oil. Beat until fluffy. Stir in milk and vanilla followed by nuts and dried fruit.
3. In a separate bowl combine dry ingredient then add to wet mixture stirring till combined.
4. Prepare muffin pan with floured cooking spray and fill to the top. Bake 20-25 minutes. Muffins should be firm but soft.
Number of Servings: 12
Recipe submitted by SparkPeople user LALASTRIVE.
