Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.7 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 6.8 mg |
| Sodium | 84.9 mg |
| Potassium | 603.4 mg |
| Total Carbohydrate | 48.6 g |
| Dietary Fiber | 3.3 g |
| Sugars | 26.0 g |
| Protein | 6.6 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 20.8 % |
| Vitamin C | 87.5 % |
| Vitamin D | 7.9 % |
| Vitamin E | 1.5 % |
| Calcium | 20.1 % |
| Copper | 5.6 % |
| Folate | 7.4 % |
| Iron | 3.9 % |
| Magnesium | 8.1 % |
| Manganese | 17.0 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 8.6 % |
| Riboflavin | 13.6 % |
| Selenium | 4.8 % |
| Thiamin | 3.7 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vanana Berry Smoothie
View the full Vanana Berry Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vanana Berry Smoothie
91 calories of Vanilla Yogurt (Great Value), (0.38 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
32 calories of Honey, (0.50 tbsp)
25 calories of Milk, 1%, (2 fl oz)
25 calories of Strawberries, fresh, (0.50 cup, sliced)
Calories per serving of Vanana Berry Smoothie
91 calories of Vanilla Yogurt (Great Value), (0.38 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
32 calories of Honey, (0.50 tbsp)
25 calories of Milk, 1%, (2 fl oz)
25 calories of Strawberries, fresh, (0.50 cup, sliced)