Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 133.7
Total Fat 3.1 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 26.7 mg
Sodium 477.0 mg
Potassium 224.5 mg
Total Carbohydrate 8.9 g
Dietary Fiber 1.5 g
Sugars 3.2 g
Protein 17.5 g
Vitamin A 6.2 %
Vitamin B-12 0.3 %
Vitamin B-6 4.6 %
Vitamin C 8.1 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 3.0 %
Copper 4.2 %
Folate 3.1 %
Iron 6.0 %
Magnesium 3.1 %
Manganese 6.3 %
Niacin 2.9 %
Pantothenic Acid 3.1 %
Phosphorus 2.7 %
Riboflavin 3.9 %
Selenium 2.3 %
Thiamin 3.1 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 3 point Eggplant Lasagna

View the full 3 point Eggplant Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 3 point Eggplant Lasagna

53 calories of 93% Lean Ground Beef, (1.33 oz)

31 calories of Fat Free Mozzarella, (0.17 cup)

18 calories of Ricotta cheese, fat-free, (1 oz)

13 calories of Tomato Sauce, with onions, green peppers, and celery, (0.13 cup)

10 calories of Eggplant, fresh, (0.08 eggplant, peeled (yield from 1-1/4 lb))

5 calories of Soy Cheese, (0.08 oz)

3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)


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