Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.1 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 55.0 mg |
| Sodium | 180.4 mg |
| Potassium | 110.5 mg |
| Total Carbohydrate | 2.1 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.0 g |
| Protein | 32.5 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 7.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 1.1 % |
| Copper | 1.3 % |
| Folate | 2.5 % |
| Iron | 6.8 % |
| Magnesium | 2.1 % |
| Manganese | 3.1 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 1.5 % |
| Riboflavin | 1.0 % |
| Selenium | 0.0 % |
| Thiamin | 1.2 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Steak with Cucumber,Dill and Rocket Salsa
View the full Tuna Steak with Cucumber,Dill and Rocket Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Steak with Cucumber,Dill and Rocket Salsa
130 calories of Presidents Choice Wild Tuna Steak-1 steak(140g), (1 serving)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
2 calories of Rocket leaf, (12.50 gram(s))
1 calories of red wine vinegar, (0.25 tbsp)
0 calories of Dill weed, fresh, (1.25 sprigs)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of Tuna Steak with Cucumber,Dill and Rocket Salsa
130 calories of Presidents Choice Wild Tuna Steak-1 steak(140g), (1 serving)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
2 calories of Rocket leaf, (12.50 gram(s))
1 calories of red wine vinegar, (0.25 tbsp)
0 calories of Dill weed, fresh, (1.25 sprigs)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Nutrition & Calorie Comments