Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 427.5 | Total Fat | 15.9 g |
|---|---|
| Saturated Fat | 7.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 64.8 mg |
| Sodium | 504.1 mg |
| Potassium | 516.6 mg |
| Total Carbohydrate | 38.8 g |
| Dietary Fiber | 6.6 g |
| Sugars | 2.9 g |
| Protein | 33.6 g |
| Vitamin A | 47.5 % | Vitamin B-12 | 9.7 % |
|---|---|
| Vitamin B-6 | 30.7 % |
| Vitamin C | 144.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.7 % |
| Calcium | 38.6 % |
| Copper | 5.0 % |
| Folate | 51.1 % |
| Iron | 15.5 % |
| Magnesium | 13.0 % |
| Manganese | 11.3 % |
| Niacin | 48.4 % |
| Pantothenic Acid | 13.4 % |
| Phosphorus | 38.3 % |
| Riboflavin | 29.0 % |
| Selenium | 26.0 % |
| Thiamin | 34.8 % |
| Zinc | 12.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Broccoli Bake
View the full Chicken and Broccoli Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Broccoli Bake
158 calories of Barilla Plus Penne, (1.50 oz)
87 calories of Parmesan Cheese, grated, (0.19 cup)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
35 calories of Broccoli, cooked, (0.63 cup, chopped)
32 calories of Whipped Cream, pressurized, (0.21 cup)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Monterey Cheese, (0.06 cup, shredded)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
Calories per serving of Chicken and Broccoli Bake
158 calories of Barilla Plus Penne, (1.50 oz)
87 calories of Parmesan Cheese, grated, (0.19 cup)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
35 calories of Broccoli, cooked, (0.63 cup, chopped)
32 calories of Whipped Cream, pressurized, (0.21 cup)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Monterey Cheese, (0.06 cup, shredded)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
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