Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 176.2
Total Fat 1.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 18.7 mg
Sodium 13.6 mg
Potassium 15.8 mg
Total Carbohydrate 37.6 g
Dietary Fiber 6.0 g
Sugars 2.0 g
Protein 7.1 g
Vitamin A 1.6 %
Vitamin B-12 0.7 %
Vitamin B-6 0.4 %
Vitamin C 0.1 %
Vitamin D 0.6 %
Vitamin E 0.2 %
Calcium 0.3 %
Copper 0.1 %
Folate 0.6 %
Iron 0.4 %
Magnesium 0.2 %
Manganese 0.1 %
Niacin 0.0 %
Pantothenic Acid 0.6 %
Phosphorus 0.9 %
Riboflavin 1.3 %
Selenium 1.9 %
Thiamin 0.2 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade whole wheat hamburger buns

View the full Homemade whole wheat hamburger buns Recipe & Instructions
Submitted by: TONEILL1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade whole wheat hamburger buns

162 calories of Whole Wheat Flour, (0.40 cup)

6 calories of Egg, fresh, whole, raw, (0.10 medium)

5 calories of Parkay, Light Stick Margarine, 1 Tbsp, (0.10 serving)

2 calories of Yeast, bakers, (0.05 ounce)

1 calories of Onion powder, (0.10 tsp)

0 calories of Splenda No Calorie Sweetener, (1.90 tsp)


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