Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 176.6
Total Fat 12.3 g
Saturated Fat 4.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.2 g
Cholesterol 137.9 mg
Sodium 181.6 mg
Potassium 154.8 mg
Total Carbohydrate 3.8 g
Dietary Fiber 0.5 g
Sugars 0.5 g
Protein 11.9 g
Vitamin A 3.4 %
Vitamin B-12 21.7 %
Vitamin B-6 7.6 %
Vitamin C 0.5 %
Vitamin D 3.2 %
Vitamin E 1.7 %
Calcium 2.6 %
Copper 2.0 %
Folate 4.0 %
Iron 7.6 %
Magnesium 2.8 %
Manganese 1.1 %
Niacin 10.3 %
Pantothenic Acid 4.8 %
Phosphorus 10.6 %
Riboflavin 12.9 %
Selenium 20.9 %
Thiamin 2.6 %
Zinc 13.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in South Dakota meatloaf

View the full South Dakota meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of South Dakota meatloaf

120 calories of Ground beef, lean, (1.60 oz)

35 calories of Egg, fresh, whole, raw, (0.10 cup (4.86 large eggs))

15 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.10 serving)

4 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.03 cup)

2 calories of Onions, raw, (0.03 cup, chopped)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.05 tsp)


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