South Dakota meatloaf

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 176.6
  • Total Fat: 12.3 g
  • Cholesterol: 137.9 mg
  • Sodium: 181.6 mg
  • Total Carbs: 3.8 g
  • Dietary Fiber: 0.5 g
  • Protein: 11.9 g

View full nutritional breakdown of South Dakota meatloaf calories by ingredient


Introduction


Number of Servings: 10

Ingredients

    1 lb ground beef, lean
    1 egg
    1/3 cup evaporated milk
    1/4 cup chopped onion
    1/2 tsp salt
    1/4 tsp black pepper
    2 tablespoons worchestershire sauce
    1/4 tsp sage

Directions

Mix all ingedients together and place in a loaf pan. Bake at 350 degrees, uncovered for approx. 1 hour. spread small amount of ketchup over top and return to oven for another 10 minutes. cut into 10 slices.

Number of Servings: 10

Recipe submitted by SparkPeople user BRADMASON.