South Dakota meatloaf
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 176.6
- Total Fat: 12.3 g
- Cholesterol: 137.9 mg
- Sodium: 181.6 mg
- Total Carbs: 3.8 g
- Dietary Fiber: 0.5 g
- Protein: 11.9 g
View full nutritional breakdown of South Dakota meatloaf calories by ingredient
Introduction
Number of Servings: 10
Ingredients
-
1 lb ground beef, lean
1 egg
1/3 cup evaporated milk
1/4 cup chopped onion
1/2 tsp salt
1/4 tsp black pepper
2 tablespoons worchestershire sauce
1/4 tsp sage
Directions
Mix all ingedients together and place in a loaf pan. Bake at 350 degrees, uncovered for approx. 1 hour. spread small amount of ketchup over top and return to oven for another 10 minutes. cut into 10 slices.
Number of Servings: 10
Recipe submitted by SparkPeople user BRADMASON.
Number of Servings: 10
Recipe submitted by SparkPeople user BRADMASON.