Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 279.3 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 466.3 mg |
| Potassium | 105.6 mg |
| Total Carbohydrate | 43.0 g |
| Dietary Fiber | 4.0 g |
| Sugars | 5.6 g |
| Protein | 1.2 g |
| Vitamin A | 200.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 20.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 1.1 % |
| Copper | 4.3 % |
| Folate | 1.8 % |
| Iron | 1.8 % |
| Magnesium | 1.3 % |
| Manganese | 8.9 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 1.4 % |
| Riboflavin | 4.3 % |
| Selenium | 0.4 % |
| Thiamin | 2.3 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa and Sweet Potato Salad
View the full Quinoa and Sweet Potato Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa and Sweet Potato Salad
159 calories of Grains - quinoa, dry, (0.25 cup)
60 calories of Olive Oil, (0.50 tbsp)
53 calories of Sweet potato, (0.38 cup, cubes)
8 calories of vegetable stock, (0.50 cup)
1 calories of Lemon juice, (0.25 tbsp)
Calories per serving of Quinoa and Sweet Potato Salad
159 calories of Grains - quinoa, dry, (0.25 cup)
60 calories of Olive Oil, (0.50 tbsp)
53 calories of Sweet potato, (0.38 cup, cubes)
8 calories of vegetable stock, (0.50 cup)
1 calories of Lemon juice, (0.25 tbsp)