Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 433.4 | Total Fat | 22.5 g |
|---|---|
| Saturated Fat | 9.6 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 8.5 g |
| Cholesterol | 106.2 mg |
| Sodium | 735.4 mg |
| Potassium | 297.4 mg |
| Total Carbohydrate | 38.3 g |
| Dietary Fiber | 2.4 g |
| Sugars | 12.0 g |
| Protein | 18.7 g |
| Vitamin A | 19.7 % | Vitamin B-12 | 20.5 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 11.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.7 % |
| Calcium | 16.7 % |
| Copper | 28.5 % |
| Folate | 3.7 % |
| Iron | 9.6 % |
| Magnesium | 10.2 % |
| Manganese | 2.6 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 21.0 % |
| Riboflavin | 13.6 % |
| Selenium | 34.2 % |
| Thiamin | 2.1 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seafood Pasta
View the full Seafood Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seafood Pasta
144 calories of Sour Cream, (0.25 cup)
110 calories of Sauce, Pasta Sauce, Ragu Chunky Garden Style, Tomato, Basil and Italian Cheese, (1 serving)
76 calories of Trader Joe's Brown Rice Spaghetti Pasta, (0.38 cup)
60 calories of Olive Oil, (0.50 tbsp)
40 calories of Scallops, raw, (1.50 unit 2 large or 5 small)
26 calories of Squid, raw, (1 oz, boneless)
Calories per serving of Seafood Pasta
144 calories of Sour Cream, (0.25 cup)
110 calories of Sauce, Pasta Sauce, Ragu Chunky Garden Style, Tomato, Basil and Italian Cheese, (1 serving)
76 calories of Trader Joe's Brown Rice Spaghetti Pasta, (0.38 cup)
60 calories of Olive Oil, (0.50 tbsp)
40 calories of Scallops, raw, (1.50 unit 2 large or 5 small)
26 calories of Squid, raw, (1 oz, boneless)
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