Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.2 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 26.9 mg |
| Sodium | 504.0 mg |
| Potassium | 466.3 mg |
| Total Carbohydrate | 20.4 g |
| Dietary Fiber | 2.0 g |
| Sugars | 2.8 g |
| Protein | 19.3 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 4.9 % |
|---|---|
| Vitamin B-6 | 15.4 % |
| Vitamin C | 10.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 2.9 % |
| Copper | 5.0 % |
| Folate | 3.5 % |
| Iron | 8.9 % |
| Magnesium | 5.0 % |
| Manganese | 10.0 % |
| Niacin | 33.0 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 13.8 % |
| Riboflavin | 4.8 % |
| Selenium | 14.0 % |
| Thiamin | 3.4 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy White Chicken Chili
View the full Healthy White Chicken Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy White Chicken Chili
63 calories of Cannellini Beans (white kidney beans) 1/2 cup serving, (0.70 serving)
55 calories of Chicken Breast (cooked), no skin, roasted, (1.60 ounces)
18 calories of Del Monte Diced Tomatoes, No Salt Added, (0.35 cup)
12 calories of Olive Oil, (0.10 tbsp)
5 calories of Cumin seed, (0.20 tbsp)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
3 calories of Green Chili Peppers, canned, (0.10 cup)
2 calories of Chicken Broth, (0.20 can (10.75 oz))
1 calories of Garlic, (0.30 cloves)
Calories per serving of Healthy White Chicken Chili
63 calories of Cannellini Beans (white kidney beans) 1/2 cup serving, (0.70 serving)
55 calories of Chicken Breast (cooked), no skin, roasted, (1.60 ounces)
18 calories of Del Monte Diced Tomatoes, No Salt Added, (0.35 cup)
12 calories of Olive Oil, (0.10 tbsp)
5 calories of Cumin seed, (0.20 tbsp)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
3 calories of Green Chili Peppers, canned, (0.10 cup)
2 calories of Chicken Broth, (0.20 can (10.75 oz))
1 calories of Garlic, (0.30 cloves)
Nutrition & Calorie Comments